5:2 Diet by Dave Couteur

Author:Dave Couteur
Language: eng
Format: epub
Tags: 5 2 Diet, 52 diet weight watchers, 5 2 diet recipes, 5 2 diet plan, 5 2 fasting diet, 5 2 fasting diet reviews, 5 2 fasting diet recipes, weight watchers diet, weight watchers recipes, weight watchers points, weight watchers points plus
Publisher: You Are What You Eat Publications
Published: 2014-03-08T16:00:00+00:00

WW Points + 6 Grilled Rosemary Chicken with Cucumber Relish Calories: 237.5

Servings: 4

Ingredients

3 medium garlic cloves, finely chopped, divided

4 Tbsp. rosemary, fresh, leaves, finely chopped

4 Tbsp. fresh lemon juice

1 lb. Uncooked boneless, skinless chicken breast, cut into 1.5 inch pieces

2 cup plain fat-free yogurt, Greek style recommended, divided

1 spray cooking spray

2 large sweet red peppers, cut into 1.5 inch pieces

1 large cucumber, cut into 1/4 inch pieces (do not peel)

1/4 cup red onion, finely chopped

1 Tbsp. fresh parsley, fresh, chopped

2 tsp olive oil

1/2 tsp table salt

1/4 tsp black pepper

Directions

Put chicken in a medium round bowl and add 1.5 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight

Coat a stove top grill pan with cooking spray.

Put grill pan over medium-high heat and cook chicken and red peppers, turning once, till chicken is cooked through, about 3 to 5 minutes per side.

Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining garlic, parsley, oil, salt and black pepper in a medium round bowl; serve relish over chicken.

Yields about 1.5 cups of chicken/pepper mixture and 1/2 cup of relish per serving.

Nutritional amount per serving

Calories: 237.5

Total Fat: 3.1 g

Cholesterol: 65.1 mg

Sodium: 407.7 mg

Total Carbs: 14.9 g

Dietary Fiber: 2.7 g

Protein: 37.4 g

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